Low-carbohydrate
A reduced-carbohydrate approach to support weight loss and metabolic health.
Dietetic program.
Tailored nutrition that fits your life. Our dietitians design your plan with you over a six-month protocol — from active weight loss through to maintenance and relapse prevention.
Focus areas
A six-month nutrition protocol.
- Active weight loss
- Caloric and macronutrient strategy
- Appetite regulation
- Extensive cardio-metabolic nutrition education
- Metabolic optimisation (including fatty liver)
- Maintenance and relapse prevention
- Nutrition-focused counselling & group education sessions
Appointment rhythm
Week 1
Initial consultation
60 minutes
Week 3 · 7
Review
30 minutes
Week 5 · 9 · 13 · 17 · 21 · 25
Review
15 minutes
Early phase: active weight loss. Later phase: maintenance and relapse prevention.
Approaches
Effective plans, tailored to you.
After collaborating with you, your dietitian designs a plan around an approach that suits your preferences and life.
Pescatarian
Plant-based meals plus seafood — naturally high in fibre, with heart-healthy fats and omega-3s. Flexible and modifiable to your preferences.
Intermittent fasting
Structured meal timing. Several hours after eating, insulin drops and the body shifts toward fat-burning — research suggests promise for weight loss and brain health.
Nutrition that's built around you.
Start with a dietitian consultation and a plan you'll actually keep.