Aspire Essential
Flexible & app-guided
Train at home or your own gym, guided by the Kieser digital app, with exercise physiologist reviews at weeks 1, 4, 8, 12 and 15.
View EssentialKieser exercise program.
Evidence-based strength training, guided by exercise physiologists. We measure first — strength, mobility and body composition — then build a custom program around your body. Train smarter, not harder.
Our exercise partner
Strength training is delivered with Kieser — specialists in evidence-based, machine-guided resistance training — so every session is measured, safe and effective.
How it works
Measure first, then train.
Your program starts with a comprehensive physical assessment. From there, our exercise physiologists build a precise, machine-based strength plan and adjust it as you progress.
- Baseline measurements — height, weight, BMI and fat-to-muscle ratio
- Strength and mobility assessment
- A custom, evidence-based strength program
- Efficient, machine-based resistance training
- Exercise physiologist guidance and technique coaching
- Regular progress reviews and re-measurement
Review rhythm
Week 1
Assessment & program build
Full measurements; your custom strength program is designed.
Week 4 · 8 · 12
Exercise physiologist reviews
Technique, load and progression are checked and adjusted.
Week 15
Reassessment
Strength, mobility and body composition re-measured to track progress.
A 15-week structured block, then ongoing training in your maintenance phase.
Two ways to train
Supervised, or flexible — your choice.
The same evidence-based program, delivered the way that fits your life. Both are overseen by our exercise physiologists.
Aspire Premium
Supervised & facility-based
Fully supervised strength training at the Kieser facility, including Kieser membership — for hands-on coaching every session.
View PremiumBuild strength that lasts.
Start with a physical assessment and a strength plan built around your body.